Saturday, October 14, 2017

Hospital Plan-Private Hospitalisation Cover from R549 p/m

Affordable Hospitalisation Plan Family Junior Senoir Health Insurance medicalinsuranceforall.blogspot.co.za South Africa


Hospitalisation in the event of a medical emergency such as an accident, severe illness and maternity.
Access to a wider choice of hospitals and doctors.
Some of the benefits:
24 Hour Emergency Services
Casualty Room Benefit
Daily Illness Hospital Benefit
Family Funeral Benefit


Hospital Plan-Private Hospitalisation Cover


Key Words:Emergency,  illness, hospitalisation, hospital,  funeral


Please click through to each plan's individual page to read more about it.

Our process as follows:
If you are interest for a consultant to contact you, please email me at health4insurance@gmail.com  and provide me with the following:

Date of birth
Province that you are residing in 
Phone number
Time during the day that it would suit you to take calls

You will receive a sms from one of our agents to confirm your interest. Only one you have responded to this sms, one of our agent will call and discuss your needs.

There are no up-front payments/fees and no obligation to join us.

Saturday, September 16, 2017

Affordable Medical Insurance for children up to 17 years of age from R395p/m

Affordable Medical Family Junior Senoir Health Insurance medicalinsuranceforall.blogspot.co.za South Africa


For as little as R395p/m.
Basic and emergency dentistry.
Basic optometry,
Basic acute medication.
R 2500 emergency casualty benefit
And much more…

Affordable Medical Insurance for children

Please click through to each plan's individual page to read more about it.

Our process as follows:
If you are interest for a consultant to contact you, please email me at health4insurance@gmail.com  and provide me with the following:

Date of birth
Province that you are residing in 
Phone number
Time during the day that it would suit you to take calls

You will receive a sms from one of our agents to confirm your interest. Only one you have responded to this sms, one of our agent will call and discuss your needs.

There are no up-front payments/fees and no obligation to join us.

Wednesday, September 6, 2017

Cancer-Be Prepared

Cancer is a complex, life-threatening disease which affects millions of South Africans.

What can you do to keep your family healthy?

Get Screened – Early Detection is Key
Screening increases the chances of detecting certain cancers early, when they are most likely to be curable. Talk to your doctor to send you for regular check-ups and screening.
Do not smoke
It is a fact that tobacco use is the single most preventable cause of cancer, including many other non-communicable diseases. it is very difficult to stop smoking, but there are a number of treatments available. Ask your doctor to recommend one suitable for you.
Lead a balanced lifestyle
A balanced lifestyle will reduce your cancer risk and includes making smart food choices; doing regular exercise; maintaining a healthy weight; avoiding tobacco, alcohol and other known cancer-causing agents (carcinogens). A recent study (by the World Cancer Research Fund International) has confirmed the link between obesity and 11 cancers. 
Cover up

South Africa has the 2nd highest incidence of skin cancer in the world after Australia, and in particular one of the highest incidences of melanoma worldwide, as far as Caucasians are concerned. At least 20 000 South Africans are diagnosed annually with non-melanoma skin cancers, and a approximately 1 500 are diagnosed with melanoma. Stay out of the sun and wherever possible wear sunscreens, hats and sunglasses
Avoid Environmental Carcinogens
Cancer is predominantly caused by environmental factors, rather than inherent biological factors. Importantly, it is possible to reduce exposure to many of these risk factors.
What Are Environmental Factors that Cause Cancer?
These include:
•infectious agents such as Human Papilloma Virus, Hepatitis B Virus and Hepatitis C Virus
•lifestyle-related risk factors such as tobacco use, diet, alcohol consumption, lack of physical activity and sun exposure
•exposure to environmental carcinogens and pollutants, such as benzene and formaldehyde.

Please read: https://medicalinsuranceforall.blogspot.co.za/p/cancer-insurance-for-men-and-women.html
Please visit the CANSA website for more information:

Wednesday, August 23, 2017

What is physical fitness and why do we need to maintain it?


Fitness is defined as good health or physical condition, especially as the result of exercise and proper nutrition. Before the industrial revolution, it was also be describes as our ability to carry out daily tasks and routine physical activities without undue fatigue.

However, with changes to our modern lifestyle and automation, fitness is now considered a measure of the body’s ability to function at optimum levels for work and leisure; to be healthy and to be able to recuperate after illness.

There is a general consensus that everyone will benefit from activity as it promotes good mental and physical health.

According to the Office of Disease Prevention and Health Promotion, adults should exercise at least 150 minutes (2 hours/30min) a week of moderate intensity of 75 minutes (1hour/15min) of vigorous intensity.
The WHO says that a healthy lifestyle is extreme important to improve cardio,respiratory and muscular fitness, bone health and to reduce the risk of disease and depression

What is a healthy lifestyle?
There are different components to a healthy lifestyle. You need to look at the following;

Regular exercise
If you exercise on a regular basis, not only will your body strengthen and be more resilient to illness, it will also help to decrease your stress levels.

Balanced diet
This is such an important part of being healthy that I cannot emphasise this enough! Get rid of your bad eating habits and see your body and mind will flourish.

Healthy diet

Manage your external stressors
It is so important to learn how to manage your daily stress. Conditions such as obesity, insomnia and various diseases can be directly linked to our ability to manage stress.

Yoga- best for flexibility

At least 7-8 hours of sleep
This is vitally important! Your body cannot recover and heal itself if you do not get enough rest. Less than 6½ hours of sleep, will affect your hormones and will lead to more health issues.

Get enough sleep

To increase and/or maintain your physical fitness you should look at a combination of strength, cardio exercises and flexibility exercises.

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. It includes gym circuit training, gymnastics, resistance training and martial arts.

Cardio or cardiovascular exercises are  any exercise which involves working your large muscle groups and raising your heart rate for an extended period of time example  running, swimming and cycling. The purposes of this exercises is to improve your heart’s and lungs’ capacity, to make it stronger so that it can work more efficiently.
Get exercise

Flexibility training includes stretching exercises for the purpose of increasing one's range of motion. Look at yoga, foam rolling and any other stretching exercises.

Try to exercise at least 3 times a week and slowly build up your time as you grow stronger. Strength training includes gym circuit training, gymnastics, resistance training and martial arts. Cardio,  and look to yoga and stretching exercise for flexibility.


Meditation is good for stress


What are the risks of not maintaining our physical fitness?

Future weight problems
The top 3 killer-diseases in our modern society are heart disease, strokes and chronic lung diseases.  However, for the first time in history, in 2015, more people died from obesity related diseases then those that died from starvation related diseases. Between 1980 – 2000 obesity rates in the USA Doubled This is very concerning and highlight the problem with our obsession with fast foods and unhealthy food.

Postural and back problems
Lack of exercise can contribute to our society’s growing number of people who complain about lower back pain and. It is important to be aware of your posture during the long hours in front of your computer. Get up and stretch your body often during your working day and stand and walk tall!

Reduced mobility and flexibility as we grow older
Our joints lose their flexibility and an exercise routine which includes all the different exercise groups will help to keep you mobile until well into your golden years.

Health problems
It has been shown over and over, that a string and mobile body will be much healthier and will be able to fight of diseases.

Lifestyle diseases
Lifestyle diseases are a ‘modern man” problem as this is directly linked to our lifestyles; too little exercise, bad diet, drug and alcohol consumption, smoking and our social habits of sitting in front of the Television or computer. It is also known as Non-Communicable Diseases. A non-communicable disease is a medical condition or disease that is not caused by infectious agents. Diseases that impact on our lifestyle are heart disease, stroke, obesity and type II diabetes

With the advances in nutrition and medical treatments, modern man will far out-live all his ancestors. So, if you do not want to spend your later years sickly and maybe in a wheel chair,you should strive to keep your body in perfect condition to enjoy your life full-on.




Saturday, August 12, 2017

Day-to-day affordable medical cover from R417p/m


Affordable Day-to-Day Family Medical Junior Senoir Health Insurance medicalinsuranceforall.blogspot.co.za South Africa


Benefits Include
*Unlimited Doctors Visits*
Medication
Optometry
Dentistry
Pathology
Radiology
We have a variety of packages available to suit your needs.

Day-to-day affordable medical cover

Please click through to each plan's individual page to read more about it.

Our process as follows:
If you are interest for a consultant to contact you, please email me at health4insurance@gmail.com  and provide me with the following:

Date of birth
Province that you are residing in 
Phone number
Time during the day that it would suit you to take calls

You will receive a sms from one of our agents to confirm your interest. Only one you have responded to this sms, one of our agent will call and discuss your needs.

There are no up-front payments/fees and no obligation to join us.

Thursday, June 15, 2017

Take care of you and your family with our affordable medical cover

Affordable Family Medical Junior Senoir Health Insurance medicalinsuranceforall.blogspot.co.za


We are the fastest growing medical insurance company in South – Africa and we have achieved amazing results over the last year and it is mainly due to medical cover at very affordable monthly premiums. We are not a pay & claim back medical insurance company as we have network doctors/dentists like most medical aid companies.

There are no up-front payments/fees and no obligation to join us.

We offer different packages such as:

Day-to-day Health Cover-out of hospital health cover 
This is for essential medical cover, such as your general trips to the doctor for all your common illness treatments. It covers a person for unlimited visits a year whereas most medical aid companies impose a limit of yearly visits and with our health plan you never ran out of funds for doctors/medication. Includes medication, dentistry, radiology and more.

Hospital Plan-Private hospitalisation cover
Hospitalisation in the event of a medical emergency such as an accident, severe illness and maternity. Access to a wider choice of hospitals and doctors

Dental Plan
With our Dental Plan you can keep your teeth in a healthy condition by regular dentist visits, full oral examinations scale and polish fillings, tooth extractions and much more.  Our Dental plans are managed by DRC (Dental Risk Company) and they manage most of the medical companies such as Discovery / Profmed / Liberty / Bankmed / Transmed to name a few.

Rescue Plan
Affordable life threatening emergency medical evacuation and rescue

Junior Health Care -kids only
We are also the first and only medical company in South-Africa that provides medical cover for kids only (Age 17 yrs and less) which include day-to-day doctors / dentists and hospital plans

Senior Health Care
Be covered for day-to-day medical expenses as well as hospitalisation
Unlimited doctors visits
24 Hour Emergency Services
Radiology and Pathology
Daily Illness benefit


Please click through to each plan's individual page to read more about it.

Our process as follows:
If you are interest for a consultant to contact you, please email me at health4insurance@gmail.com  and provide me with the following:

Date of birth
Province that you are residing in 
Phone number
Time during the day that it would suit you to take calls

You will receive a sms from one of our agents to confirm your interest. Only one you have responded to this sms, one of our agent will call and discuss your needs.

There are no up-front payments/fees and no obligation to join us.